Nutritious Foods Make Us Healthy

Nutrition is a relationship of foods to the health of the human body.Proper nutrition means that the body is receiving enough foods and supplements to function at optical capacity.It is important to remember that no single nutrient and activity can maintain well being.
Eating nutritious foods very important to all human.It give us enough energy to do daily activities.Proper hand washing is also important to us so that we cannot easily get a diseases.
This are some important to become a healthy person.Do this everyday to maintain our body healthy.